FITNESS/HEALTH

WHY YOU SHOULD WAKE UP EARLIER

WHY YOU SHOULD WAKE UP EARLIER

3 years ago, I started waking up at 7:00 am 5 days a week. Soon after those 5 days become 7 days. Now, 7:00 am may not seem early to you. But this is coming from a girl who would literally sleep into the next […]

HOW TO GET RID OF STRESS

HOW TO GET RID OF STRESS

  Stress is something we all deal with. No matter who you are, how much money you make, how successful you are, how unsuccessful you are, or how old you are! We all stress, we all get anxious, we are all overwhelmed with our own […]

BENEFITS OF WHEATGRASS

BENEFITS OF WHEATGRASS

What is wheatgrass? Wheatgrass is a food prepared from the cotyledons of the common wheat plant, Triticum aestivum, a species in the family Poaceae. It is sold either as a juice or powder concentrate. Because wheatgrass juice is extracted from wheatgrass sprouts, i.e., before the wheat seed begins to form, it is gluten-free. So basically, if you […]

CLEAN PROTEINS (VEGAN)

CLEAN PROTEINS (VEGAN)

When I first became vegan I resorted to powdered plant protein which is disgusting and expensive, after trying 5 different protein powders I started using Gardein’s Chick’n patties as my source of protein after workouts instead, after breaking out horribly with acne from the abundance […]